Day 26 - Feels like plateau, but spreadsheet says otherwise

I'm at 192.5 again.  It's the third time I've seen that number in the past 7 days.  Is this a plateau or not.  Feels like I'm stuck here.


Guess what?  I'm not!


This is probably a thought distortion and my spreadsheet shows me that I'm still trending downwards.  I was actually at a gentle plateau a couple weeks ago, but somehow I didn't notice it.

I keep a rolling average of the past 7 days weight and compare it with the present.  I also subtract yesterday's 7 day average from today's average and it's best to keep that number between -0.50 and -0.01.  Too far negative and I'm losing too quickly.  If it is zero or positive, I'm not working at it well enough.

Data never lies.  It says I'm doing well.

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