Day 19 - I have this in a spreadsheet!

Take a look at this!

 

Spreadsheet of seven day average.

This is a graphic of my weights, the seven day average and the difference between this average and present weight.  This is a data smoothing strategy to level off the outliers.

 

Did you  notice something with the fourth column?


Yes, they're all negative.  That means my weight is consistently dropping.  This is a trend averaged across seven days.  This is numerical proof of progress!

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